A Beginners Guide to Juicing

This book will cover the different categories of juicing:

Juicing for Cleansing and Detoxification: This is a big category, as most people associate juicing with cleansing and detox. Juicing is one of the safest and healthiest ways to quickly wash out harmful chemicals and replenish helpful bacteria in your digestive system. Whether you are interested in a full body cleanse/detox, an intestinal cleanse, a liver or kidney cleanse, or whatever else, juicing will provide you with a simple, thorough, and safe manner of doing so. Don't forget, though, it's important to remember before beginning any detox or cleansing program to consult your primary physician.

Juicing for Weight Loss/Weight Gain: This is another big category. Though most people turn to juicing for weight loss, many also use juicing as a way to gain weight and bulk up muscle.

Juicing for Mind and Body This includes juicing for improved mental function, memory recall, focus and concentration, reduced stress, and anxiety. It also involves Remedy Juicing, which includes juicing to prevent, treat, alleviate pain or suffering, or heal illnesses, ailments, and disorders involving anything from a toothache to cancer.

Juicing for Healthy Aging and Beauty Wrinkles, age spots, acne, uneven skin tone, varicose veins, cellulite, stretch marks, eczema, hair thinning, and hair loss - these are just a few of the reasons people juice for healthy aging and beauty. People in this category juice for soft, smooth, moisturized, even-toned, glowing, and radiant skin. They also want to gain bright eyes, a beautiful smile, and strong, healthy hair and nails. They also juice to assist in a healthy and graceful aging process.

Each recipe comes with easy to follow instructions that include:

• Juice Prep Time
• Difficulty Level
• Yield
• Nutritional Information

Everything in this book has been simply stated and crafted, so beginning juicing is a breeze. It is my hope that you too will be able to benefit from the wonders of juicing, just as I have.